Beginning March 22, 2011 you can join Caitlin Van Hecke on Tuesdays from 12:30 pm – 1:30 pm and Thursdays at 5:30pm – 6:30 pm for Yoga in the Youth Room at Calvary. Classes cost $10 and you can pay with cash or check. Please bring a mat and blanket if you have one. Extras will be available. To learn more about the class keep reading!
Creating a slow-moving meditative flow, Caitlin holds a space filled with intention, sun salutations, sitting and standing sequences, and breath. Don’t fret if none of those things mean anything to you yet— we will explore together the power that movement and breath have on one another! Also, students are welcome and encouraged to attend both the Tuesday and Thursday class, as no two classes will be the same. Feel free to contact Caitlin directly at Caitlin.firstname.lastname@example.org.